Your question: How bad is coffee during pregnancy?

Studies show that getting more than 150–200 milligrams (about 1–2 cups of coffee) of caffeine a day during pregnancy may not be healthy. High amounts of caffeine during pregnancy has been linked to problems with a baby’s growth and development.

How does caffeine affect a fetus?

Statement: Caffeine causes birth defects in humans

Facts: Numerous studies on animals have shown that caffeine can cause birth defects, premature labor, preterm delivery, reduced fertility, and increase the risk of low-birth-weight offspring and other reproductive problems.

Is one coffee a day OK when pregnant?

When it comes to caffeine and pregnancy, experts advise women to limit their intake to less than 200 milligrams per day, which is about one cup of coffee. It’s a good idea to cut back on caffeine during pregnancy as much as you can, though, because even smaller amounts could affect your baby.

How much coffee is safe during pregnancy?

If you’re pregnant, limit caffeine to 200 milligrams each day. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee.

What if I accidentally had too much caffeine pregnant?

Babies of pregnant women who consume over 200 mg of caffeine per day are at an increased risk of fetal growth restriction which could result in low birth weight and/or miscarriage. “There is evidence that excessive caffeine intake is associated with an increased risk of miscarriage.

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Is caffeine bad in the first trimester?

Most experts agree that low levels (less than 200mg/day) of caffeine are okay during pregnancy. It is important for pregnant women to stay well-hydrated by drinking sufficient water. Drinking water should not be replaced with caffeinated beverages.

What can I drink instead of coffee while pregnant?

Use tea to keep your morning routine

If you’re still craving a warm cup of something once you’ve hit your caffeine limit, consider a caffeine-free tea, such as chamomile, ginger, or rooibos, to keep your morning ritual intact.

Is decaf coffee ok when pregnant?

Decaf coffee contains only a very small amount of caffeine, with 2.4 mg in an average brewed cup (240 mL). Therefore, it’s most likely fine to drink in moderation during pregnancy.