Can I drink one Diet Coke a day while pregnant?

The bottom line. During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.

How much diet Coke is safe during pregnancy?

The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine during pregnancy to 200 milligrams (mg) a day. When you consume caffeine, it crosses the placenta into the amniotic fluid and your baby’s bloodstream.

Can diet soda affect unborn baby?

Artificial sweeteners increase the risk of asthma

Another new Danish study shows that ‘light’ soft drinks also have a negative effect on the foetal development in the mother’s womb. If a pregnant woman frequently drinks diet sodas, the risk of her baby having asthma by age seven is increased by 30 percent.

Is it OK to drink diet Coke everyday?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

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What drinks to avoid while pregnant?

What drinks should be avoided during pregnancy?

  • Alcohol.
  • Unpasteurized milk.
  • Unpasteurized juices.
  • Caffeinated beverages.
  • Sugary sodas.
  • Drinks with artificial sweeteners, like diet soda.

Is aspartame bad for pregnancy?

According to the Food and Drug Administration(FDA), Aspartame is safe for use during pregnancy and lactation. It is recommended to limit consumption to a moderate level.

How much caffeine is in a Diet Coke?

People are often surprised when they learn that the amount of caffeine in Coke or Diet Coke is much less than in the same-sized coffee. Coke’s caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg.

Is Diet Coke OK for gestational diabetes?

Don’t Drink Sweet Drinks If You Have Gestational Diabetes

Cross off juice, sweet tea, soda, and any drink with added sugars from your gestational diabetes diet plan. “Avoid foods high in sugar and carbohydrate content,” says Heard.

Can Diet Coke cause gestational diabetes?

Summary: Researchers have found for the first time that drinking more than 5 servings of sugar- sweetened cola a week prior to pregnancy appears to significantly elevate the risk of developing diabetes during pregnancy.

How many diet sodas a day is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

What happens if you drink Coke Zero everyday?

Further research is needed to determine the exact effects of Coke Zero and other diet beverages on your health. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.

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Can drinking too much Diet Coke harm you?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

Is it safe to drink Coca Cola during pregnancy?

Yes. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.

Which is the best drink for pregnancy?

What Should You Drink During Pregnancy?

  • Water. Water is the single most important drink you should have throughout your pregnancy. …
  • Orange Juice. Orange juice is good to drink while you’re pregnant, but you should only have it when it is pasteurized and fortified with calcium. …
  • Tea. …
  • Coffee.

Can I drink soda while pregnant?

During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.